Golf Tips For Beginners
Golf as a sport is very popular. In fact, it's one of the most popular sports in the world. Although not a high-impact sport, golf does have great health benefits.…
Ways Exercise Improves Quality of Life
It's amazing how incorporating exercise into our lives whether it's daily or a set number of times a week can have a positive impact on us. Realistically those that can…
How to Create a Healthy Morning Routine
How to Create a Healthy Morning Routine Collaborative post. Your morning routine is crucial to your overall well-being and can make or break your day. Even if you’re a night…
How to Build a Workout Routine that Works for You
Collaborative post. Exercise is important for everyone, but we should remember that everyone will have different preferences and abilities when it comes to exercise. We all have different needs and…
Biking with Your Child to School
(Collaborative post) As you know I'm a firm believer that it is important to get children outside, encouraging them to exercise, and letting them having fun at the same time.…
Take Your Workouts To The Next Level
Many of us have been taking up exercise of various types. There may come a time during your workout where you no longer feel your exercise routine is challenging enough. You…
Why Scooters Are Perfect For Body and Mind
gifted. It's not always easy to get children outside, the lure of computers, tv's and games is often far too strong. I've been looking at ways to get my children…
Alternative Forms Of Exercise
(Collaborative post) Not everybody likes the idea of going to the gym. Working out in front of others with parts jiggling and sweat pouring from every orifice for all to…
How Exercise Can Influence Mental Health
(Collaborative post) This post looks a How Exercise Can Influence Mental Health and why we all need to incorporate exercise into our lives. How many times has your partner or…
Making Your Workout Work For You
It's the New Year. Gyms are being over run with people who've decided this year is the one they'll get fit and be healthier. It can be a bit intimidating…