Five Active Holidays for Older Folk
AD Gone are the days when retirement meant settling for a simple bus tour or cruise. With growing awareness about the importance of staying active, paired with a rise in…
Encouraging Kids to be More Active Outdoors
In today’s world, kids spend more time indoors than ever. They might spend as few as 4 hours a week outside between school, after-school activities, and video games. This is…
Fun Outdoors Exercise Ideas
With New Years Resolutions still high on our agenda many of us are still highly motivated to get out more and get some much-needed exercise after the excesses of Christmas…