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I love to create a mix of dishes using eggs.  Eggs as you know are a great source of protein, they are inexpensive and in addition they contain a range of vitamins and minerals.  I love the pairing of eggs with smoked salmon.  They combine well to provided a flavourful and nutritious meal.  For those of you that also love this combination you might also like to take a look at my Lentil, Smoked Salmon and Poached Egg recipe.  Smoked salmon is great for not only adding protein to a diet but to also add in those much needed fish oils.  We should all be eating at least 2 portions of fish per week comprising of a total weight of 140g per portion.  Salmon is a fish I struggle to eat on it own.  Ideally for me it needs some form of marinade or sauce for me to be able to eat it.  For this reason I like to add in smoked salmon to my diet as it avoids the need of the addition of an often calorie laden sauce and is so easy to use as an ingredient.

This dish helps to increase your calcium intake but is also nice and light.  The cheeses add a lovely burst of flavour and creaminess that really does make this dish easy to eat and of course delicious too – I do love cheese!

The dish serves one person as a main meal.  You can reduce it by one egg (to just 2) for a great breakfast dish.  This is also great on toast and can add bulk to lunch but be sure to use wholemeal seeded bread not that white floppy rubbish the supermarkets pass off as cheap bread.


1 small knob of butter

3 medium eggs

15g Parmesan cheese

15g extra mature British Cheddar

60g smoked salmon

1tsp Cream cheese

Sprinkle of freshly dill

freshly grated salt and pepper to taste


It is important to have all individual ingredients prepared before you start cooking otherwise you may end up with a cold dish which isn’t so nice.

Weight and grate your cheeses and set aside.

Weight and chop the smoked salmon and set aside.

Chop the dill so that is ready to use straight away too.

Beat the eggs until the yolks and white are well combined.

Preheat a pan and then place the knob of butter in and allow this to melt.  Once it has done so then add in the cream cheese and stir until it breaks down a little then add in the beaten egg and grated cheeses.

Mix this slowly allowing it to cook a little between stirring.  Season with freshly ground salt and pepper and stir until cooked.

Place in a bowl and sprinkle over the chopped dill.

Serve immediately.


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41 thoughts on “Creamy, Cheese Scrambled Eggs with Smoked Salmon”

  1. Ooo this looks incredible and it’s just the sort of meal by Other Half would love! I’ll definitely have to give it a go.

  2. Oh my goodness this sounds absolutely delicious, I have to admit I do love a good piece of smoked salmon and I bet it goes wonderfully with cheese scrambled egg.

  3. I’m not a big fan of scrambled eggs but I do love cheese, I would love to try these and see if they could change my mind!

  4. This looks so delicious! I love cheese too, plus salmon and scrambled eggs so I know I will LOVE this! Plus it’s not that difficult to make.

  5. I’m not a fan of salmon but have to admit this looks so nice! Definitely something I would try. I love cheesy scrambled eggs, they’re such a comfort food.

  6. This looks lovely and I particularly like the dill on top which is one of my favourite herbs. My OH would LOVE this.

  7. I love how you have mixed up this traditional dish! SCrambled eggs are my favourite so will have to give these a go

  8. This is the delicious kind of breakfast or lunch that I’d treat us to on a relaxing day. Delicious and full of goodness.

  9. I’ve never tried adding anything to scrambled eggs before but love cheese so will give this a go!

  10. Oh yummy! I love eggs royale for breakfast when I meet friends but this one seems like a great alternative to make at home at the weekend 🙂

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