Creamy Smoked Salmon Wholemeal Pasta

I love salmon especially when it’s smoked to added that gorgeous flavour that really makes my mouth water.  It’s such an easy addition to a dish and brings with it essential fatty acids which we all need to lower the risk of heart disease and Alzheimers, diabetes, asthma and other conditions.  Salmon also contains B vitamins, vitamin D but, on the other side there is a considerable amount of salt due to the curing process so best not to add any more salt unless your dish really needs it.

I love using smoked salmon in recipes as it adds a wonderful flavour.  Pasta (I like to use wholemeal, which adds fibre to the dish) goes really well with smoked salmon, add some cheese and cream and it becomes one of those really comforting meals that fortunately doesn’t take long to make yet tastes great the only way you could possibly improve it is to make it calorie free and that isn’t happening in the near future.

Serves 2

Ingredients

240g wholewheat pasta

2 cloves of garlic

1 medium while onion

65g Grana Padano

400ml double cream

1tsp olive oil

50g mature cheddar

130g smoked salmon cut into bitesize pieces

freshly ground black pepper to taste

1/4tsp freshly grated nutmeg

salt to taste if you feel it’s required

Method

Boil your pasta until it is al dente (still firm but cooked through)

Whilst the pasta is cooking chop the onions and cook them in the tsp of olive oil until they turn a little golden then chop the garlic and cook for a further 2 minutes.

Add the cream to the onion and garlic and bring to the boil then add in the cream and simmer for 2 to 3 minutes.

While the cream is simmering add in the cheeses so that they melt, stir well.

Toss in the precut salmon, stir and pour over the pasta.

Serve hot and enjoy!

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This Post Has 70 Comments

  1. Sam Jeffery

    Thank you for the recipe, so nice to find a comforting, yummy meal that isn’t tooooo bad for you!

  2. laura dove

    We love salmon but tend to eat it as a fillet rather than an ingredient. I love the look of this, a great way to get the children to eat it too as they love pasta. I am definitely saving this to give it a go next week, thank you for sharing!!

  3. Cliona O'Connor

    Oh i was thinking today that I needed to eat more fish. I think that I will be making this tomorrow night for dinner

  4. Lynette

    Will have to try this one for my boyfriend, he loves pasta dishes and the salmon just brings it up a whole level.

  5. kira

    This is exactly my kind of meal! Looks delicious!

  6. Cassandra Mayers

    Looks delicious 😀 better cook than me! 😀

    1. admin

      Not at all this is really simple. Give it a try x

  7. Sarah Bailey

    Oh wow this sounds absolutely delicious! What a treat. x

  8. Joanna

    Yum we are having tuna pasta bake tomorrow but I’m going to add this pasta dish to next week’s menu.

    1. admin

      Enjoy Joanna, it’s good to mix it up a bit.

  9. Margaret Gallagher

    Oh looks delicious
    Simple quick and nutritious
    Always looking for new recipes thankyou

  10. Dean of Little Steps

    I love salmon too and this looks so delicious. Must save this recipe 🙂

    1. admin

      I’m really pleased that this dish is so popular. Enjoy making it.

  11. Nayna Kanabar

    One can never go wrong with a pasta as it is so versatile and can be served with lots of salad as a satisfying meal.

    1. admin

      It’s so easy to create great dishes with pasta.

  12. Fashion and Style Police

    This looks yummy. I will definitely try this.

    1. admin

      Enjoy, I do love this dish.

  13. Oliver

    This looks so delicious! Bookmarking this!

    Oliver

    1. admin

      Enjoy Oliver, it’s a nice easy dish for entertaining too.

    1. admin

      Thanks Jess, it’s a really tasty dish.

  14. Liz Mays

    Oh this sounds great. The guys love salmon and I think they’d be pretty happy with a meal like this.

    1. admin

      Glad you liked the recipe Liz.

  15. Elizabeth

    I’m a big fan of smoked salmon too, especially hot smoked. I have it at least once a week! Lovely recipe!

    1. admin

      I love hot smoked salmon it’s yummy.

  16. Oooh I’ll have to try this for the kids. They have their dad’s love of pasta and have somehow developed a taste for fish! H x

    1. admin

      Perfect, they will love it.

    1. admin

      You are very welcome Lindsay, enjoy.

  17. Kara Guppy

    Looks like a great dish, I’m going to give it a go.

    1. admin

      Enjoy Kara 😉

  18. Rachel

    I adore Salmon and could happily eat it everyday as it is such a good food to work with x

    1. admin

      Salmon is great for all sorts of reasons including skin health which many don’t realise.

  19. Life as Mum

    Now that looks so delicious! I would love to make this myself! Gorgeous

    1. admin

      It really is I plan to make it again very soon.

  20. Sam McKean

    I love salmon too but always struggle about what to do with it, thanks for the idea!

    1. admin

      Glad you liked it Sam, have fun making it.

  21. The London Mum

    Why have I never made this?! It look ad sounds so delicious and comforting.. I may go an grab the ingredients today and make it for dinner 😉

    1. admin

      Enjot, it’s a gorgeous creamy dish that children love too.

  22. Alana Walker

    That looks gorgeous, salmon is my favourite fish but my husband doesn’t like it so I only really eat it when we go out for a meal. But he’s off on a stag do next weekend so I’m going to try this!

    1. admin

      Enjoy Alana, It’s fabulously easy to make!!!!

  23. Tanya

    That looks great! I personally am not a salmon fan so I would choose a different fish to go alongside it but I love a good pasta dish

  24. Michelle Murray

    Never tried wholewheat pasta before although my friend says its so much nicer than white.

  25. Ana De- Jesus

    I have yet to try wholemeal pasta but I think it could really clean and rid my stomach of toxins. Although I am a veggie I could make this salmon version for my pescetarian friends they adore salmon especially when it is creamy!

  26. Natasha Mairs

    even though I don’t eat fish, that does look nice! This would be something my husband and kids would love

    1. admin

      I’m sure they will love it.

  27. Grant R

    Smoked salmon is a wonderful addition. Simple and delicious!

    1. admin

      And also nice and healthy!

  28. Susan B

    How lovely to see wholemeal pasta being used. I am a veggie so would substitute the salmon for something veggie-friendly but the nutritional benefits of wholewheat pasta far outweigh those of regular pasta so I always wonder why wholewheat is not the ‘default’ store cupboard standby.

    1. admin

      I know what you mean, I keep converting my daughters friends and their mums love that I’ve helped them.

  29. Helen @ Fuss Free Living

    That sound delicious! I love creamy pasta so much!

    1. admin

      Me too it’s a great comfort dish.

  30. ashleigh allan

    That looks really delicious and even better if its easy to make!

    1. admin

      It sure is, enjoy.

  31. Caroline Hunter

    I love salmon and I love pasta-this is my perfect dish! 🙂

    1. admin

      Lol, it’s great isn’t it 😉

  32. sandy ralph

    oh this looks nice and easy to make

    1. admin

      It’s also very tasty.

  33. Renna

    This is my kind of meal. I’ll be trying this. Thanks for sharing.

    1. admin

      Glad you liked it x

  34. Deborah Mackenzie

    looks amazing and very tasty – food should be colourful like this

    1. admin

      It is very appealing!

  35. Anna

    This looks so delicious. My mom is visiting next week and she loves salmon so now I know what I would be cooking.

  36. Laura

    This looks SO tasty. I love salmon pasta so will bookmark this post xxx

  37. Cassandra

    My two favourite things. Salmon and pasta! When I’m feeling better I’m going to give this a shot!

    1. admin

      Enjoy Cassandra it’s really goooood 😉

  38. Irene Wright

    Bought some frozen salmon steaks from Iceland today so now I have them, must give this recipe a go. Always on the lookout for different recipes.

  39. Jennifer Rhymer

    This looks amazing – pasta & salmon are two of my favourite foods! 🙂

    1. admin

      They work fabulously well together don’t they.

  40. sandy ralph

    oh looks yummy

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