From my own experience I know only too well that in order for an individual to lose weight they must exercise and control their food portions. It is very easy to slip into bad habits if you are not strict with both but in relation to the food control part I appear to have found a solution. Diet pills, crash diets etc. work in the short term but for long term weight loss and to ensure that the results stay stable the key is almost like a reconditioning of our eating habits. Many of us have a love hate relationship with food. We love to eat it, we enjoy the flavour, the texture etc. but we are not so great at controlling the amount of foods that we consume and we hate the weight that we then seem to pile on. It appears we are following the American trend with our increasing portions and waistlines. More and more Britain’s are being diagnosed with obesity and this is leading to an increase in conditions such as heart disease (a big killer in this country), diabetes etc.
A simple solution in regards to portion control comes in the form of a plate. Diet Plate® from a company that makes plates tailored specifically to help people lose weight put their product through vigorous testing and the plates have undergone clinical trials to show the efficiency of the various plates. Use over a wek wikk give you a weigh loss of 1-2 pounds which is just right as excessive amounts of weight loss each week are not healthy. When piling up your plate if food slides over the rings or tapes shown on the plates then you have served too much and the excess should be removed. Using the plates as they have been designed to be used will increase your chances of shedding those extra pounds six times more than those trying to ‘go it alone’. The best part is nothing is off the menu so if you are partial to a curry or sweet and sour chicken you can still eat them. Simply moderating the amount eaten is the key to your success.
In fact their plates are so effective that diabetic patients had reported a need for reductions in their medication!!!!! As male and female dietary requirements are different there are plates specifically for each and also included in the range is a plate for children.
There are even bowls for calorie counting breakfast, soups and desserts and a self-hypnosis set that can help inspire additional motivation. So to take your first steps towards getting rid of that excess weight order your plate today!
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