Courgette, Semi Dried Tomato and Olive Omelette

Eggs can make a great meal.  They are rich in protein, and also contain Vitamins D, E, K, B6, calcium and zinc.  Although high in cholesterol they help raise the HDL (HIgh Density Lipoprotein) also termed good cholesterol so help reduce the risk of heart disease and stroke.  They also contain antioxidants which help improve eye health.  Due…