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Very Berry Smoothie

I do love smoothies they not only taste great but are also a fabulous way of getting vitamins, minerals and fibre into the body in a better way than popping pills containing them as these also contain bulking agents.  Drinking smoothies also means that your body is taking in the fibrous material from the food. …

Blueberries? Who Knew!!!!

I was busy making dinner for myself and my husband when the brain cell suddenly clicked on (I have been a bit distracted as my had died the weekend before).  Blueberries!!!!!!!  It was in response to a conversation I had had earlier this week with a lady that I have been conversing with on FB…

Chicken Salad

Salads can be boring, well we all know that, but sometimes it just takes a few choice ingredients to spice them up.  This Chicken salad has just the ingredients with the salty creamy texture added by the feta and the tangy herby flavour from the marinated olives. Serves 2 Ingredients 12 baby plum tomatoes 1-2tbsp…