As some of you may be aware I have been playing with a new spiraliser from UK Juicers. This is a great gadget for making vegetable pasta and ribbons. Using vegetables in place of pasta is a great way to not only cut your calorie intake but also to increase your fibre intake and nutrient intake. With the new year and the time of new years resolutions approaching many of us are looking for inspiration for low calorie meals that do not compromise on flavour. This dish does just that, my latest recipe comprising of courgetti, garlic, tinned tomatoes chorizo and more not only gives a pasta style dish with lower calories it also provides antibiotic qualities – garlic, anti-ageing effects – tomatoes and iron from the chorizo as well as a wealth of other vitamins and minerals.
Courgetti with Tomato, Chorizo and Olives
1 clove of garlic, chopped
1 medium red onion, chopped
100g cooking chorizo
400g tinned tomatoes, chopped
16 pitted kalamata olives (66g) sliced into 3 or 4 pieces
Sea salt and freshly ground pepper to taste.
Spiralise the courgette and set aside.
Slice the chorizo into bite sized pieces and pan fry without out as it will release oil as it cooks.
Remove the chorizo from the pan. Soak up some of the oil with a kitchen towel. Leave a little of the oil and throw in the red onion and cook for about 3 to 4 minutes then add in the garlic and cook for a few more minutes.
Add in the tinned tomatoes, salt, pepper and water then throw the chorizo back in and cook for a few minutes for the flavours to infuse.
Add the courgetti and stir in well to thoroughly coat it.
Cook for a few minutes and serve hot.
I was a little worried about whether this would work when I first decided to make this and even more concerned about whether my husband would like this recipe. Thankfully it worked well and he loved it, so much so that when I said I was considering making it again the following day he said he would love to have it again which goes to show it’s pretty good. As an added bonus even Mr Squishy approves which is great as the more that can eat the same meal the better. This is a low carb dish that is not only delicious but also quick and super simple to make.
First of all you will need a spiralizer to make this. I got mine from UK Juicers and have made another great recipe with it including my Crispy Duck, Hoisin and Cucumber Salad. (Hurry on over to that post as I have a giveaway for one lucky reader to win one of these super spiralisers!!!!) Should I let slip I have another fab recipe too come, just keep it between us for the moment though!!!!! This is a great gadget and is well priced as it is very sturdy and leaves very little waste.
Courgetti is a great pasta substitute as it contains far less calories and you don’t have the worry of gluten that quite a few people are allergic to.
This alternative to conventional spaghetti carbonara is not only much healthier it has the added benefits from the vitamins and minerals found in courgette.
3 large courgettes
300g lean unsmoked bacon
1 clove of garlic
3 medium egg yolks
70ml double cream
60g Grana Padano plus extra for sprinkling
Salt and pepper to taste
Spiralise your courgettes using the small spiralising blade that comes in the box.
Set the courgette aside and remove as much fat from the bacon as possible, cut into small pieces and pan fry in a little olive oil until cooked well.
Chop the onion and garlic and pan fry in a little olive oil.
Grate the cheese plus the extra.
Separate the eggs yolks in one bowl and white in the other. In the bowl with the yolks add the cream and give it a stir. You can save the egg white for a pavola or egg white omelette or scrambled eggs.
Add about 1.5tbs of olive into a heated pan, toss in the courgetti and cook for a few minutes until it softens slightly. Add in the bacon, onion, garlic and pour over the egg and cream mix and the cheese (not the extra) and stir well. Add some salt and pepper to taste. Separate between two bowls and then add a sprinkle of the extra cheese on top.
Serve fast whilst it’s still hot.
It’s #NationalVegetarianWeek so I decided that I should make a vegetarian dish. This can be classified as vegetarian depending on how strict you are as it contains cheese (I know plenty of vegetarians that eat cheese) but you can always substitute for a vegetarian cheese. My fabulous Courgette Pasta (I’m calling it courgetti) with Homemade Green Pesto tastes good even if I say so myself. Having gotten to grips with my fabulous spiralizer from Eddingtons I decided to branch out and get a bit more adventurous. I have seen various recipes for making courgetti before but as far as I am aware they generally boil it and then complain about the courgetti being soggy which really didn’t seem particularly impressive to me. I decided it might be better to whip out my frying pan instead and see what happened. This is a FAB recipe in that it is exceptionally healthy and super simple to make which is a bonus in anyone’s eyes.
Courgette is rich in magnesium and potassium which help normalise blood pressure. It also has anti-cancer properties that inhibit cell mutations and prevent colon and lung cancer. It is low in calories with just 17 calories per 100g and does not contain saturated fats or cholesterol. The peel is a great source of dietary fiber .
I was a little unsure about courgetti at first but I was extremely pleased with the results. Even Mr Squishy agreed that it tasted finger licking good and didn’t want to waste any of it. In fact Mr Squishy had seconds and would have had thirds if mummy hadn’t eaten the rest of it.
Serves 1-2 (2 if accompanied by a side dish)
For the Pesto
2 cloves of garlic
50g Grana Padano / parmesan whichever you prefer
70g basil leaves
120ml olive oil
40g pine nuts
Sea Salt to taste
Pepper to Taste
Extra cheese for a sprinkling on the top
On a low heat warm the pine nuts and stir until they become a golden brown colour. Set aside to cool.
Place the garlic, basil leaves, cheese, olive oil and cooled pine nuts into a blender and blend. You can have either a rustic or smooth version depending on how long you blend it for.
Spiralise the courgette. Heat up a frying pan and then add the spiralised courgette tossing it so it doesn’t burn. After about 3 minutes add in about 3tbs of the pesto or more if required and stir in well. Serve with a sprinkle of cheese a touch of freshly ground pepper and a sprinkling of freshly ground sea salt.
Thankfully using a pan frying worked very well and I have now made it a few times since getting my new toy. Loved this recipe using my spiralizer? Then why not take a look at my
Carrot & Red Cabbage Salad (Fun with a Spiralizer) post.