Very Berry Smoothie

I do love smoothies they not only taste great but are also a fabulous way of getting vitamins, minerals and fibre into the body in a better way than popping pills containing them as these also contain bulking agents.  Drinking smoothies also means that your body is taking in the fibrous material from the food. …

Blueberries? Who Knew!!!!

I was busy making dinner for myself and my husband when the brain cell suddenly clicked on (I have been a bit distracted as my had died the weekend before).  Blueberries!!!!!!!  It was in response to a conversation I had had earlier this week with a lady that I have been conversing with on FB…