Kale, Spinach, Manuka, Ginger, Watermelon and Banana Smoothie

I enjoy playing in the kitchen.  For me play time is experimentation time and it’s interesting to see the flavour combinations that work well.  Today I have a cold coming on.  Oh noooooooooooo!!!!!  My head feels fuzzy, not great for concentrating on writing, my throat is a little sore on one side, one side of…

Very Berry Smoothie

I do love smoothies they not only taste great but are also a fabulous way of getting vitamins, minerals and fibre into the body in a better way than popping pills containing them as these also contain bulking agents.  Drinking smoothies also means that your body is taking in the fibrous material from the food. …

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