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Hot and Sticky Wings

I love chicken wings provided the sauce used is full of flavour and this recipe is perfect as it gives you the option of using sugar or a sugar alternative.  Like your wings a bit spicier then simply increase the amount of hot sauce.


600G Chicken wings

1tbsp Worcestershire sauce

2tbsp White wine vinegar

2tbsp Paprika

3tbsp Frank’s hot sauce

3 tbsp Sweet freedom fruit syrup

3 Cloves of garlic crushed


Combine all the ingredients except the wings, mix well and then coat the chicken wings.  Marinate for 24 hours making sure you stir the wing mix every so often.  When you are ready to cook the wings separate them from the sauce and place in your mesh basket.  Make sure the coals are hot but there are no flames or the sugar in the marinade will burn and avoid placing the wings too close to the coals for the same reason.  Alternatively pop into a fan oven at 160 degrees or a normal oven at 180 degrees and cook for 35-40 minutes.  Just before the wings are cooked take the leftover marinade and pop it in a saucepan, bring to the boil and then cook for about 5 minutes so that it thickens.  When the wings are cooked place in a serving dish and either pour the marinade over or pop it in little dipping bowls and serve with the chicken.

Bon Appetite!

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This Post Has 14 Comments

  1. oh these look so good

    1. Thay taste good to and are simple to make.

  2. I do love sticky chicken wings, they are a real comfort food for me. This recipe looks fab and I bet that sauce would be great on ribs too. I might have to give both a try!

    1. Yes it works well with ribs, just make sure you make loads of sauce.

  3. looks delicious 🙂

  4. It doesn’t sound too complicated like some other nice recipes.

  5. These look really good, and seem easy enough to make. Thanks for the article.

    1. They are very easy to make and taste amazing!

  6. Yum these look delicious and not too hard to make – my husband would love them!

    1. Let me know how you do if you make them. The best part is they are really easy and also that they are super tasty!!!!

  7. This recipe sounds yummy will be trying it and the spare ribs idea, Can you leave them in the sauce (in fridge) and BBQ would be great if you could

    1. Yes they can be left in the fridge just be careful if bbqing not to have them too low over the coal as the sugar in the sauce can make them set alight.

  8. Look so delicious
    Going to try these for barbecue tomorrow

    1. Hope you enjoyed your BBQ! 😉

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