I love salad.  Salad really doesn’t need to be bland or boring and I hope my recipe for Beetroot, Rocket, Avocado and Feta Salad helps to demonstrate this.  First of all I would like to include a little of the nutritional benefits of one of the ingredients.  Before I do, for those that don’t eat cheese you can simply omit it or exchange it for something else the choice as always with any homemade meal is yours.


This has become one of the newest super foods due to its ability to help boost stamina, lower blood pressure, reduce inflammation and so much more.  Beetroot contains vitamin A, vitamin C, calcium, and iron.  This great root can help in phase 2 detoxification where broken down toxins are bound to other molecules so they can be removed from the body.  They are often used in natural medicine to detoxify the liver and blood.  The juice from beetroot can help improve oxygenation to the brain, slowing the progression of dementia in older people.  Betaine a compound found in beetroot increases the production of serotonin which is the body’s natural mood boosting hormone (a happy hormone) so make sure you eat it regularly as it will keep you feeling happy naturally (betaine is found in some treatments for depression).

Beetroot is fibre rich and contains strong phytonutrients which give it its rich colour and have been shown to reduce multi-organ tumour formations in animals.  Beetroot  is also being is also being studied for use in treating human pancreatic, breast, and prostate cancers let’s hope they make progress with the research into that.  In the mean time I’m trying to eat more of this great root vegetable as it’s not just really good for you it’s tasty too and great in a range of salads.


300g cooked beetroot

1 medium spring onion

75g feta

75g Queen olives

50g baby leaf rocket salad

1 avocado

For the dressing

olive oil

balsamic vinegar


Wash the leaves and drain off excess water.

Chop the beetroot into bite sized pieces.

Slice the spring onion.

Cut the avocado and feta into bite sized pieces.

Throw all of these into a bowl, add in the olives and drizzle over some olive oil and balsamic vinegar to taste.  I used approximately 2tbs of olive oil and around the same amount of vinegar but I would suggest with the vinegar add less, taste and add more if required.

Mix well then serve.


Do you like beetroot?  Will you be trying it now you know how great it is for you?

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72 thoughts on “Beetroot, Rocket, Avocado and Feta Salad”

  1. I love beetroot! I would love to try the different coloured ones, but have never found them in our stores around here. I love the salad recipe, except for the olives x

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  2. I have heard so many wonderful benefits of beetroot, I really do need to try it. This salad looks like an incredible way to try it, the combination of flavors in this look fantastic. The combination of the feta cheese, olives and avocado is very tempting to me.

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  3. I love the sound of this recipe as beetroot is one of my favourite things! I am not a massive feta fan so I might substitute it for extra beetroot and olives!!

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  4. This looks delicious – all my favourite ingredients! I didn’t like beetroot until a year or so ago (I thought it tasted like mud) but now I love it and can appreciate the sweet earthiness of it!

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  5. I love salads too! This one looks so bright and colourful. I’m not too keen on beetroot, although if I’m honest I’ve only tried it pickled in jars. I’ll definitely try this and hopefully will enjoy that more.

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  6. oh see as a child when we had salad beetroot was always on our plate its about the only thing I remember eating may just have to try it out now on my own kids

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