The heart is the most important organ in the body and yet so many of us completely neglect to take proper care of it. Those like myself that live in the UK should be made well aware if they are not already that it’s the biggest killer in our country so it’s not something we should take lightly.
(Photo Credit: Pexels)
Part of the reason for this is that it is hard for us to know everything we might need to do in order to keep our heart in the best possible condition. In other cases some people simply don’t want to take their own care into their hands especially when they are required to do something regularly to help this. The first step is to make people aware of what may affect their heart health. As long as we all approach the issue from a number of angles we will be able to keep our hearts healthy and decrease the likelihood of experiencing any problems later on in life. Let’s have a look at some of things we should be aware of.
It’s no secret that diet affects our heart health and it’s worth reminding ourselves frequently about what we should and shouldn’t eat. The less fatty foods we eat the better, and where possible it’s best to keep processed food to a minimum if we can. Where possible we are advised to eat only whole foods. These are foods that have been refined as little as possible and are free from additives and any other artificial substances. Eating such a diet can help risk of heart disease and may be beneficial in improving any other heart-related problems. A good diet will also improve energy levels and can promote a general sense of well being. When we feel better we are more inclined to add positive changes to our lifestyles and diets which can help further improve our overall health.
Most of us know that it is important to keep the LDL cholesterol (bad cholesterol) as low as possible in order to ensure the heart is being supported to stay healthy. Not everyone is armed with suitable knowledge about how to actually make sure they are doing this. There are many things you need to think about if you want to keep your cholesterol down and it goes beyond changing the brand of butter we eat. Exercise is important as is reducing our sodium intake. It’s also wise to keep our immune system strong as developing conditions such as hypothyroidism can lead to a higher level of cholesterol as mentioned here. By keep our cholesterol down we can help to keep our heart healthy.
If we are honest about it we can say that stress is one of the worst offenders for causing illness within the body. Left unchecked, stress negatively affects most aspects of our health and it is also something which can be particularly hard to keep a handle on. If we allow ourselves to get too stressed too often our cortisol levels rise and this leads to a higher blood pressure. This is dangerous for the heart with a higher blood pressure being directly linked to a higher chance of developing heart disease and a greater likelihood of creating more stress too thus fuelling a vicious cycle. It can help to meditate daily or try Yoga, Pilates or general exercise classes should your doctor permit these to help keep stress at bay. Of course this needs to be done regularly rather than sporadically.
What do you do to keep your heart healthy? If nothing what are you most likely to try?
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