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Simple Ways To Take Care of Your Heart

The heart is the most important organ in the body and yet so many of us completely neglect to take proper care of it.  Those like myself that live in the UK should be made well aware if they are not already that it’s the biggest killer in our country so it’s not something we should take lightly.

(Photo Credit: Pexels)

Part of the reason for this is that it is hard for us to know everything we might need to do in order to keep our heart in the best possible condition.  In other cases some people simply don’t want to take their own care into their hands especially when they are required to do something regularly to help this.  The first step is to make people aware of what may affect their heart health.  As long as we all approach the issue from a number of angles we will be able to keep our hearts healthy and decrease the likelihood of experiencing any problems later on in life.  Let’s have a look at some of things we should be aware of.


It’s no secret that diet affects our heart health and it’s worth reminding ourselves frequently about what we should and shouldn’t eat.  The less fatty foods we eat the better, and where possible it’s best to keep processed food to a minimum if we can.  Where possible we are advised to eat only whole foods.  These are foods that have been refined as little as possible and are free from additives and any other artificial substances.   Eating such a diet can help risk of heart disease and may be beneficial in improving any other heart-related problems.  A good diet will also improve energy levels and can promote a general sense of well being.  When we feel better we are more inclined to add positive changes to our lifestyles and diets which can help further improve our overall health.


Most of us know that it is important to keep the LDL cholesterol (bad cholesterol) as low as possible in order to ensure the heart is being supported to stay healthy.  Not everyone is armed with suitable knowledge about how to actually make sure they are doing this.  There are many things you need to think about if you want to keep your cholesterol down and it goes beyond changing the brand of butter we eat.  Exercise is important as is reducing our sodium intake.  It’s also wise to keep our immune system strong as developing conditions such as hypothyroidism can lead to a higher level of cholesterol as mentioned here.  By keep our cholesterol down we can help to keep our heart healthy.



If we are honest about it we can say that stress is one of the worst offenders for causing illness within the body.  Left unchecked, stress negatively affects most aspects of our health and it is also something which can be particularly hard to keep a handle on.  If we allow ourselves to get too stressed too often our cortisol levels rise and this leads to a higher blood pressure.  This is dangerous for the heart with a higher blood pressure being directly linked to a higher chance of developing heart disease and a greater likelihood of creating more stress too thus fuelling a vicious cycle.  It can help to meditate daily or try Yoga, Pilates or general exercise classes should your doctor permit these to help keep stress at bay.  Of course this needs to be done regularly rather than sporadically.

What do you do to keep your heart healthy?  If nothing what are you most likely to try?

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This Post Has 12 Comments

  1. This is a really informative post, thank you so much x

    1. No problem Kat. I’m glad you like it.

  2. Taking care of ourselves doesn’t seem to come easier for us. I love that your post focused on caring for the heart because heart disease is a leading cause of death.

    1. It sure is and something we need to take more care about.

  3. Thanks for the super informative post. We don’t think about it often en ought, but this is a reminder to stay healthy..

  4. We make sure we include fish in our weekly menu, and take fish oil supplements too. It helps give us Omega 3 fatty acids which is the good cholesterol. As for exercise, me and my husband are now allowed to do strenuous exercise, but we do walk twice or thrice around the block every afternoon. Thanks for these tips to keep our heart healthy.

  5. This is such a great post for awareness. Too often we forget to look after ourselves and the organ that we need the very most!

  6. it was predicted that by 2020-2030, heart disease, cancer will be the prominent cause of death and disability. so it is certainly important to look after our health by having healthier modifications in diet and exercising

  7. These are really great ideas. Having a healthy and good diet and stress free life style is a best ways to have a healthy and strong heart.

  8. Eating well and doing some sort of exercise is so important, it’s also about educating our minds to it! Great read!

  9. Heart issues are also common here in the US. Ways that I make sure I keep my heart healthy is i watch what I eat and stay on a balanced diet. I also make sure I keep my stress low and do things that will calm me down if I’m feeling stressed.

  10. I really should stop eating meat, or at least decrease my portions in half and eat more of these healthy foods. I do love salmon but I don’t always get to eat it. I am not getting any younger so indeed, I need to take care of my health.

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